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Best Massage Pressure?
6/2/2017

Is hard pressure necessary for good massage results?


No!   ...                                                                                                                                       

Again no. Too much pressure can sometimes cause further injury.


When excessive pressure is applied on a muscle, the muscle will contract to protect your body and avoid further injury. A muscle over contraction or spasm can injure soft tissue.


Best pressure is a firm pressure you are comfortable with.



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